Sunday, June 20, 2010

Weather

I, like many cyclists, was introduced to the sport by a friend.  He did triathlons, knew all about the Tour de France and bugged me to give it a try.  This friend, I noticed, had several bikes. As a rookie, I asked him about that and he pointed out that he had to have a “rain bike.” 

Once I became addicted to riding, I often asked him to ride with me.  Over the years, I have noticed that this particular friend does not actually ride his “rain bike”, or any other bike for that matter, when it is raining.   This, of course, means that my friend doesn’t ride his bike at all.

I do not understand that.  Cycling is not entirely about comfort.  On many occasions, it is about enduring.  We do it because that is what cyclists do.  I know that sounds ridiculous.  I imagine some would say it is cliché.  They don’t ride.

On Saturday, I rode the Tour de Blast, a 80 miles out and back ride that climbs to the Mt St Helens observation center.  In good weather, it is a hard ride.  The ride has a big dip in the middle which is Latin for “you climb on the way out AND the way back”.

This particular ride, was particularly “cliché”.  My new word for “miseable”.  For all of my followers in California, it has rained a lot in the Northwest this year.  (In the Northwest, there are four cycling seasons “Rain,” “More Rain”, “Still Raining” and “Road Construction.”)  This year has been about the worst.  

The ride started out with an annoying mist.  Getting ready in the parking lot, I ran into my 5th grade daughter’s teacher.  She is new to cycling and was riding with her husband and another couple.  I, of course, had to be cool and refused to wear winter gloves.  She, I thought, is new.  She is overdressing.  I was arrogant. 

I started out blissfully happy as we motored along.  I was climbing well and road with team mate, Tom Hackleman.   I used the wrong verb.  Hackleman tortured me until bored and then handed me my lunch.  Actually, Hackleman dropped me not once but three times.  The first time, I just popped.  The second time, he got a flat and I was too cold to do anything but holler at him as I passed "Are you ok?"  After he caught me and shelled me again, he stopped to pee only to fly by me near the final summit.  I responded with words that can not be repeated here but “riggin” and “frickin” were two of the words I remember.

After climbing an hour and a half or so, we began the first big descent.  This descent sat in fog and the temperature dropped.  There was no spectacular views. In fact, there were no views at all the entire day.  Nothing but the despair of a fog that Jack the Ripper would have found homey.  Through the fog, one could hear the faint but increasingly louder wail of ambulances, shuttling hypothermic riders from the mountain. 

But, suffering is a meal best served with company.  On the descent, Hackleman and I shivered so uncontrollably, we could not control our bikes.  The speed of the descent and the inversion, forced me to pull over and break out my backup gear, all of it wet.  Tom's lower face was a deathly blue but, urging me on, he got me going again in search of the final climb. Relief!  As the heart rate jumped, so did our core temperature. I have to say, this was the first massive ride like Tour de Blast I have done in which I preferred, by far, the climbs to the descents. 

(Cycling Tip.  You can descend faster in a tuck that you can pedaling.  But, on cold weather days, DO NOT TUCK on a major descent.  First, the faster you go in bad weather, the colder your body becomes.  Second, your body is pissed at you and pays you back when you pedal again for the climb.  I don’t know where the blood goes during your fancy tuck but it has definitely left your legs. The bloodless, blue clumps of bone and flesh attached to the pedals become worthless.)

Through a few breaks, I could spot the weather.  In some cases, below us in the valleys, dementing clouds hovered like hawks looking for mice on bikes. Fog to the left and above, something else.   If you have ever seen "Ten Commandants" with Charleston Heston, you will not doubt remember the scene where a dark and sinister cloud descends upon Egypt to strike the first born son of any home that not marked for the passover.  In the movie, this cloud was the Angel of Death.   Above me, I imagined the Angel’s hand outreached.  Over the remnants of the 1980 blast zone,  St. Helen’s hand made the Angel of Death’s grip look infirm by comparison.   

Yet, there is something about weather.  In 1988, American Andy Hampsten wrote himself into the history books because he assaulted the Passo Gavia during a blizzard. Covered in snow, riders abandoned and he pedaled on.  He literally passed competitors cowering alongside the road. 

I am not comparing the 2010 Tour de Blast to the 1988 Giro.  However, I did remember Hampsten’s effort and it gave me encouragement.  Bad weather days are the days to do something great.  The sky is not blue but it is dramatic. 

I am clearly not the only one that feels this way. Despite the conditions, there were lots of riders.  People on weird bikes.   A hand pedaled bike lumbered up the slope.  A few recumbants.  Occasionally, a mountain bike.  Yellow, red and blue cycling jackets worn by silent men and women of all ages.  Scores of humans on the slope, all of them tough.   I saw a guy with a plastic bag on his head and thought of my friend at home with his rain bike in the basement, nice and warm.  What is worse?  Riding in the rain for six hours or sitting on the couch for six minutes?


Tuesday, June 8, 2010

Lance's Melon

To the occasional annoyance of my fellow bike racers, I often analogize bike racing ot the Army.  In both worlds, team loyalty is important and you get up really early to get your job done.  Let’s face it, we do more by  1:00 pm on Saturday than most people do all weekend.

Here is my most recent analogy.  Amateur bike racing is to the Reserves what pro bike racing is to Active Duty.  Sure, they have the big budgets with top of the line equipment.  But, in amateur bike racing we have diverse talent.  While the pros have so called “experts” at their disposals, we have talented, educated and creative people in our ranks from diverse backgrounds.   There is a huge asset that is occasionally leveraged by the enlightened.
Case in point, Walt Nestell.  Walt is on our team, Old Town Bicycle Race Team.  He has raced for years.  He is understated.  Humble.  I knew he was creative as I purchased some shoe covers that he made.  They match the blue of our kits and they rock. 

However, I had no idea he made custom helmets for skiing and, more importantly, cycling. Here is how I found out. Today, Walt posted on our team site a little anecdote.  He was contacted to go to Hawaii to build a custom TT helmet for an athlete.  You guessed it, Lance Armstrong.  Apparently, Lance wants to go faster this year in the TT at some race they hold in France.  Lance is known for innovation and trying new things.  No idea how he knew of Walt but somehow Walt got the call.

Many of you probably have seen this Youtube video.  Apparently, this was shot out of Walt’s car as they conducted comparison testing.




Here is a photo of Walt constructing the mold of Lance’s head for the custom fit helmet.




Another photo




Get this, apparently Lance warms up on a trainer in the parking lot just like we do. 




A better look at Walt's design. 






Now I know that Walt has a company and can build customized helmets. Here is his website.  Check it out. http://www.speedski.com/speed/



Anecdotes about Lance.  Walt reports that Lance is very nice and his hospitality was amazing.  Walt was provided accommodations in a five start hotel in Hawaii as he worked on the project.


Walt is also doing some design work for Darth Vadar: 


Tuesday, May 25, 2010

Bubble Gum Race

We call it "the course."  It is a "flat course", "brutal course", a "fast course."  We are talking about the roads we race.  We use the word "course" because, in part, we race the same roads over and over.  Mason Lake, Sequim, Independence Valley.  The excitement is the race, not the repetitive road.  


With that said, I am always interested in new "courses."  I recently visited Pike Place Market.  I stumbled onto "Post Alley" and the Bubble Gum Wall. 


No idea how it started but there is a portion on the cobbled alley that leads up to the Market upon which there is wall covered in used gum.  Disgusting really but for the artistic value. 


When I first saw it, there was no real explanation for all of the gum. My most recent trip to the shrine, I noticed a bubble gum machine.  Gas to the fire. 


Cyclists should note that I used the word "cobbled."  Granted, the Puget Sound does not have 28 sections of cobbles as does the road from Paris to Roubaix.  But, we do have the bubble gum wall. 




So, here is my idea.  Mass start from Tacoma, down Levy Road, up the STP route but onto Duwasmish trail into Seattle with the finish at the Bubble Gum Wall.  Winner gets a bag of donut holes from the Market!  








Pics from the Race. 


Heading to the Start


The Finish


Bike Racks in the Assembly Area




When you finish the race, it required to replenish the wall!

Monday, May 17, 2010

Training Unplugged



I am not a proponent of training with technology.  The day I unstrapped myself from my heart rate monitor and took my power tap off my bike was a day of liberation.  I now return from rides and I do not know what time it is let alone my average watts, speed and cadence.  


I should explain that I worked with a coach for quite some time when I began to race.  I also obsessively uploaded and analyzed by stats to include power, heart race, speed and all the other data.   I believe in periodization and structured training.  But there are ways to gather gauge your performance by simply paying attention to your body and your racing.  Here are a few examples. 


How to Tell When You Are Peaking
You know you are peaking when you assume you have a tailwind but you don't.  Or, you keep flicking your elbow for your wheel man to take his pull and no one is there.  Or, you keep wondering when the neutral roll out is over and the pack will start racing. 


How to Tell When Your Peak is Over
You know your peak is over when you keep looking down to see if your brake pad is rubbing.  You ask team mates to check if your back tire is low.  You keep shifting down but there are no more gears. 


How to Tell When Your are at Threshold
You know you are at threshold when you feel your heart where your tonsils used to be.   You catch yourself trying to breath through your tongue.  Or it feels like you forgot to take your blood pressure medicine that morning. 


How to Tell When You are Over Threshold
You know you are over your threshold when it feel like your heart fell down into your stomach.  Or, even the words you are thinking are slurred.  You feel like your sunglasses suddenly went two shades darker.


How to Tell When You are Over Trained, i.e, Burnt Out
In the Wenatchee TT, you think about work.  In the Wenatchee Crit, you envy the due who loses his chain.  In the Wenatchee Road Race, you ask one of the spectators if they have a gun.





Monday, May 10, 2010

The Lull


If a road race is over 30 miles and assuming it is NOT an uphill finish, in a noticeable number of cases, the pack will hesitate somewhere around 3 to 1 K to go.  It is a lull - a breather.  The thing that surprises me is that the guys in the middle part and back of the field do not elbow their way forward.  The guys in the front adjust, drink some water and reflect on the sprint finish that is coming.  I guess the guys in the back are just apathetic. Not their day.  Tired. 


I first noticed "the Lull" last year at Dung #2 and literally yelled at the 1K mark "will you PLEASE just GO!"  Like I always say, if you can't beat em at least try to persuade them!  It happened again at Dung this year, at IVRR and yesterday at Ravensdale, just before the last corner. 


Velo News points out that Cancellera won three races in three consecutive weekends: E3 Prijs Vlaanderen-Harelbeke, Flanders and then Paris Roubaix.  In each race he attacked at 50K to go.  In Paris Roubaix, the attack was so definitive, he was not required to attack again.  So, here is my thought - in Pro races, "the lull" is 50K to go!  If you look at Paris Roubaix, Cancellera's main competitor paused at 50K.  Sank back to the cars.  A drink of water.  The lull.  Those in the lull no doubt thought that any rational racer would do the same.  50K is a long way out and those who were there would surely finish together.  Save for the sprint. 


Personally, I do not care much about winning for myself.  I do care about racing.  As long as a team mate wins, it was an awesome day! Here is my conclusion:  in order to beat opponents, it would be better to shell some of them before the sprint.  Just saying.  IVRR ended in a crash.  I was second wheel at 1K during the lull and selfishly waited for the sprint.  BIG mistake.  A roadside bomb went off at 50 meter line and we ended up in the ditch. Had there been an attack at 1K, the result of the race would have been different. 


This is why bike racing is a team sport.  1K to go is a LONG, LONG way.  It might as well be 50K to go. 
I am as impatient with amateur fantasies about "tactics" as the next guy, but a team that could put 2 or 3 on the attack during the lull,  would be well nigh unbeatable assuming they had a ringer or two to exploit it.  Clearly, this is exactly what the pros do.  At our level, I have never seen it. 

Wednesday, April 14, 2010

The Master

I like Phil Mikelson and was happy to see him win the Masters this year.  I also acknowledge that Golf is difficult.  As Phil approached the 18th hole on the last round of the 2010 Masters Tournament, he looked as if he was actually glistening with sweat from his exertion - or from the sun.  To shoot back to back eagles is difficult to imagine. The last time I golfed, I hit a Buick.   


At the same time Phil worked his way into Master's history, Fabian Cancellera also made history by winning Paris Roubaix.  For the one reader who is not a cyclist, Paris Roubaix is regarded as the most difficult single day bike race in the professional race calendar.  It is difficult because many parts of the race are over cobble stone roads in France and Belgium.  Cancellera won by viciously attacking a selection of some of the best racers in the world and literally rode away from them. He created a gap of twenty seconds that became more than two minutes.  This was accomplished a week after a similar performance a week after the Tour of Flanders.  


Cancellera is in a class of his own.  I personally think he might be the Eddie Merckx of our era. Yet, most Americans have never heard of him. 


The following day, I stopped by a coffee shop.  Newspapers broadcast the good news:  PHIL MICKELSON WINS THE MASTERS.  All of the newspapers had the same or similar headline.  I picked up a copy.  I knew I would be disappointed but I wanted to read about Cancellera.  I turned to the Sports section.  I was surprised to see a regurgitation about the Masters tournament on the front page of the Sports Section.  And the second and third pages.  Shouldn't a story about Golf be in the Lifestyle section?  Shrugging my shoulder, I turned to page 2 to read about Cancellera.  Nothing.  Surely, on page 3.  Page 4?  The back page?  


Back at the office, I googled for news stories about Paris Roubaix.  Here is what I found from the New York Times: 

Fabian Cancellara of Switzerland won the Paris-Roubaix race in France, capturing the event for a second time and claiming his second victory in a one-day classic in eight days. He won by two minutes a week after his victory in the Tour of Flanders. 


Better than nothing. 


For the cycling fans, if you are not already depressed, this next tidbit will do it for sure.  The person who secured second place in the Masters tournament, was awarded a cash prize that amounted to $200,000 more than the first place winner of last year's Tour de France.  Fabian Cancellera raced his bike for about six and half hours at an average speed of twenty five miles per hour into headwinds and over roads that are centuries old.  He likely burned more calories in the race than Phil Mickelson ingested the entire four days of the Masters tournament.  Cancellera probably won less cash prize money than Mickelson's caddy.