Tuesday, March 2, 2010
The Case for Time Trials
The race against the clock should be a part of every serious road racer’s calendar. Often shunned, these events edge out yet another training ride for its benefits. Here are 5 simple reasons to register for the next time trial.
1. A Race:
Typically, the winter months are spent in long, slower rides. Hour after hour. The goal is to build base fitness in order to increase the athlete’s lactate threshold. By late Winter, the training events are more intense with the goal of building higher end fitness and skills.
Yet, the only true race is a race. And a Time Trial is a race. If you are at all skeptical about that statement, just show up and observe the hundreds of athletes who nervously warm up on trainers before the event. Donned with team kits, these men and women are all too serious about the event before them and concentrated only on the best possible performance.
When the official indicates “Go”., the race is on. Although it is a race against the clock, you are still racing to catch the rider in front of you and to stay away from the rider behind. With no wheel to suck, it is as if you are alone in a break, a break that is interminable. Mile after bloody mile. Make no mistake, a time trial is competition and let’s face it, competition is what marks a competitive cyclist. No matter how fast one goes on a training ride, it is still just a training ride.
2. A Yardstick:
Fitness is elusive. This is partly so because it is difficult to gauge your fitness. Even with the best of intents, it is too easy to ease up on a trainer or even in a training ride. Time trials are different. The game is on. Assuming an athlete competes in Time Trials as a regular part of their race season, then competing in and noting performance in a successive years helps the athlete gauge fitness. Though wind and atmospheric conditions vary, the course usually does not. A time trial will help the athlete answer the question: how am I doing?
3. A Certain Peace:
With all of the above said, Time Trials are not as intense. Time Trials are not as nerve racking. Before jumping in the season’s first pack race and all of its inevitable crashes, try an early season Time Trial. Time trial offers the athlete exposure to the competitive environment and allows one to size up the competition in a relaxed, contemplative way.
4. A Process:
Time trials has the same process as a road race. This year, at the opening time trial, I simply forget to bring recovery food and drink. Big mistake. I was noticeably fatigued and run down the following day. The early season time trial is a great way to ease back into the race checklist: shoes, helmet, kit, trainer, GU, race license. You get the picture.
5. A Scene:
I save the best reason for last. If you race long enough, you will get to know people. Some of these people will not be on your team. Eventually, you will make friends with other racers. The atmosphere of a Time Trial is more conducive to chatting. Most of your buddies will be there. After the race, it is just great to catch up. Who said road racers can not be social?
For these reasons, the serious road racer should embrace the Time Trial.
Wednesday, February 10, 2010
You Give Pick Up Drivers a Bad Name
Yesterday, I was commuting on Levy Road trying to get from Tacoma to Puyallup. Levy road is good and bad. Good because it has light traffic that goes slow. Bad because there is NO shoulder. I was hugging the right edge of the road and looking as submissive as you can on a bike. The few vehicles that passed me gave me plenty of room. All in all, a good day. A good day until a large pick-up truck drove alongside me with his window down. (Why are all pick-up beds empty?) I saw that the driver's lips were moving. I thought, "here we go." But, the driver did not look particularly pissed. I thought that maybe he was lost and asking for directions. I decided to do something other than ignore him, which is my usual practice, and here is what he said to me: "You give bike riders a bad name."
Hmmm. Ok, I'll bite. "How do I give 'bike riders' a bad name?" Now, to engage this man in this conversation, I reach out and am hanging on his open window of his truck. We are literally driving along Levy Road at about 20 MPH debating his world view. (Don't try that at home). I asked him if he has ever ridden a bike and he claimed that he rides bikes and it was people like me that made it harder for guys like him because I - you guessed it - give bike riders a bad name. His argument was that my route selection was bad. He thought Levy Road was too dangerous and I should ride on River Road. I told him I thought River Road was dangerous even for cars and I sure as heck would never ride a bike on River Road. Back and forth. I concluded by saying: "Thank you for your input. I am doing the best I can and just trying to get to work."
Here is what bugs me. What is it about riding a bike that makes everyone feel like they need to express their opinions. I am 45 years old. I am an attorney by trade, have two kids. I served in the US Army for several years. On and on. In all of my other realities, guys like that don't come up and tell me they think I am wearing the wrong suit, or playing the wrong game with my kid. I know it sounds arrogant, but in my other, non-cycling life, bloated, pickup driving men between the ages of 18 and 55 know better than to debate with me. Yet, on a bike, everyone has an opinion and they express it. I hate that! Another thing, they treat us like we are kids. Hear is what I have heard while riding my bike: "You riding too fast. You are riding to slow. Get off the road. Get off the sidewalk. Don't turn left."
The other thing was this. I actually let the guy get to me. I tried to find a different route home. I ended up on a creative combination of Pioneer Ave, side roads and even River road. I am lucky to be alive. I ride my bike continually. Nearly every day. I knew darn well that Levy road was the only road and yet, I was trying to be accommodating and almost orphaned my kids. Levy road is the ONLY way to ride to Tacoma and every reasonable bike commuter knows that.
I realize I am preaching to the choir and I do feel better. From now on, I am going to ignore all motorists who try to say something to me. I just hope they don't express themselves through mass and the velocity of their steel wrapped frames.
Monday, January 4, 2010
Starbucks Rider Injured And It Gets Worse
Sunday, November 29, 2009
Twenty Opportunities in the Winter
Monday, November 16, 2009
OK, ow!
On my very first power cranks ride, I lasted an hour. This was pretty good since I thought I'd only make it thirty minutes. The next ride I rode for two, easy hours. The third ride I could only do fifteen minutes. I could barely walk the following day.
Power cranks make you feel like a duck out of water. For the first time in a long time, I had the fear of falling when I started or stopped. This is simply because the cranks does not come up when you start to roll - it just hangs there, looking for some attention. You have to try to clip in while the other leg stokes the engine. A bizarre sensation.
This unusual sensation has one beneficial side affect. When I roll from a stop sign or light, motorist seem to pause. Too often, the rednecks throw beer cans. The hilarity of a cyclist with an apparently broken pedal causes a certain cease fire from the revving machines of steel. That is nice.
I was also amazed to discover that my pedal strokes were lame. About every eighth stroke, my kick over the top just sort of petered out. Power cranks are unforgiving. If your stroke falters, the bike will sputter. You realize that each stroke is part of the engine and if one of two pistons stops, the machine backfires.
This, of course, is the point. I have heard the experts talk about "pedal efficiency." It is hard to understand that concept with normal cranks because one leg can so easily depend on the down stroke of the other to help it over. With power cranks, one learns immediately what is meant by pedal efficiency.
There is also a balance thing going on. I have not quite figured it out. I will report back but I noticed that the power required to stroke with power cranks sometimes causes my knees to go in a weird direction. Not every stroke but when I am fatigued.
The best thing of all is that power cranks is time efficient. Training is the cold and rainy weather sucks. A two hour ride feels like a three hour ride or more. Makes sense. Candidly, I would much rather suffer like an animal on cranks in the rain for two hours than spend fifteen seconds on the trainer indoors. Just me.
In any event, check out power cranks. Here is the site.
Thursday, June 11, 2009
To Acknowledge or Not to Acknowledge
I received a settlement demand today from an attorney who argued that the disputed lease was unenforceable because it was not acknowledged pursuant to RCW 64.04.020. This statute provides that “[e]very deed shall be in writing, signed by the party bound thereby, and acknowledged by the party before some person authorized by this act to take acknowledgments of deeds.”
Yet, courts in
This makes sense. In conveyances of real property, legal title passes from Seller to Buyer for consideration, i.e., money. There is often a mortgage and old liens are paid off. A lot of moving parts. Suppose a parcel of real estate is sold through financing but somehow the lender's Deed of Trust was not notarized. (See note on acknowledgement). Recording the Deed of Trust gives notice to the world that the property is mortgaged and that, upon default, the proceeds from a foreclosure will be paid in the order that the liens were filed. It would be an injustice to disallow a valid claim because the Deed was not notarized. It has long been established that partial performance takes the parties out of the statute of frauds.
What does that mean? the Washington State Supreme Court has long held that an agreement to convey an estate in real property, though required by RCW 64.04.010 and 64.04.020 to be in writing with the formal requisites specified for a deed, may be proved without a writing, given sufficient part performance; and that specific performance will be granted where the acts allegedly constituting the part performance point unmistakably and exclusively to the existence of the claimed agreement. See, e.g., Mobley v. Harkins, 14 Wn.2d 276, 128 P.2d 289, 143 A.L.R. 88 (1942); Richardson v. Taylor Land & Livestock Co., 25 Wn.2d 518, 171 P.2d 703 (1946); Granquist v. McKean, 29 Wn.2d 440, 187 P.2d 623 (1947); Ormiston v. Boast, 68 Wn.2d 548, 413 P.2d 969 (1966); Ferguson v. McBride, 69 Wn.2d 35, 416 P.2d 464 (1966); Beckendorf v. Beckendorf, 76 Wn.2d 457, 457 P.2d 603 (1969). This, the doctrine of partial performance, exists as a means of removing an oral contract for the lease or sale of real property from the statute of frauds. The doctrine requires at least two of the following elements:
| (1) delivery and assumption of actual and exclusive possession; (2) payment or tender of consideration; and (3) the making of permanent, substantial and valuable improvements, referable to the contract. Powers v. The part performance doctrine also applies to written agreements failing to satisfy the statute of frauds. 2 A. Corbin, Contracts § 420, at 452-53 (1950) ("Being sufficient to enable the plaintiff to prove all the terms of an oral contract, it is necessarily sufficient to allow the use of oral testimony to supplement an existing memorandum that is deficient in some material respect."). Kruse v. Hemp, 121 Wn.2d 715, 724-25, 853 P.2d 1373 (1993). |
Thus, even though a lease is technically a conveyance and the Statute of Frauds applies, that the lease was not notarized means nothing. As a common practice, business leases are never recorded. They are not recorded because they do not involve mortgages subject to foreclosures. There are rarely competing security interests. Thus, why record them? Even if they were recorded, case law is clear that a breaching party can not escape liability just because of a simple notary defect. Further, the court can look to the performance of the parties to determine whether a conveyance or a contract existed, in this case a lease.
I guess opposing counsel thought I just fell off a turnip truck. Bizarre expression.
Note on acknowledgments:
RCW 64.08.010
Who may take acknowledgments.
Acknowledgments of deeds, mortgages and other instruments in writing, required to be acknowledged may be taken in this state before a justice of the supreme court, or the clerk thereof, or the deputy of such clerk, before a judge of the court of appeals, or the clerk thereof, before a judge of the superior court, or qualified court commissioner thereof, or the clerk thereof, or the deputy of such clerk, or a county auditor, or the deputy of such auditor, or a qualified notary public, or a qualified United States commissioner appointed by any district court of the United States for this state, and all said instruments heretofore executed and acknowledged according to the provisions of this section are hereby declared legal and valid.
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